Les Mills Body Pump Bodypump 87 Instructor Kit: DVD, CD, Choreography Notes | Sporting Goods, Fitness, Running & Yoga, Fitness DVDs | eBay!. GMT bodypump 87 notes pdf – November 16th, – Tue 23 Oct 03 46 00 . GMT bodypump 89 choreography notes pdf bodypump After two long months of anticipation, BodyPump 87 finally made its debut at Biceps: Song is a little strange here but the choreography makes up for it. Oh, a quick note, more than tickets have been sold for the New.

Author: Kagalkree Mogul
Country: Canada
Language: English (Spanish)
Genre: Video
Published (Last): 11 October 2011
Pages: 254
PDF File Size: 8.62 Mb
ePub File Size: 2.47 Mb
ISBN: 861-7-33003-737-7
Downloads: 91970
Price: Free* [*Free Regsitration Required]
Uploader: Mauzuru

Please enter a valid postcode. This item will post to United Statesbut the seller hasn’t bodypmup postage options. This is the one that will be taken out first.

Mind Blow Me

I teach 5 programs I am certified in 10, I sometimes watch the ones I dont teach just so I know if I am doing it right when I take the class. Pay with PayPal and you’re fully protected.

Standard Shipping from outside US. Body Pump I learn by looking at the notes and listening to the music. By the end of the second set, I was certainly feeling the heat, and the participants were as well.

The 22 pushups are the lone ones in this release and really added lots of fuel to the fire. Will usually choreograpgy within 3 working days of receiving cleared payment – opens in a new window or tab. My participants have been executing both moves extremely well. We have updated some of the lyrics in the alternative track 2. Solid but challenging track. Box is like new. The jewel case is in excellent condition and includes the original color graphic case liner.


Getting It Right

Description Postage and payments. For additional information, see the Global Shipping Programme terms and conditions – opens in a new window or tab. Seller assumes all responsibility for this listing. The hip bridges work the core more than people think. Please find the updated version here.

Buying Format see all. Some people once they get their new releases rush to watch their DVDs. I feel as if will help. This is going to help you learn the choreography faster. Choreigraphy is the VHS tape only. This set includes cd, dvd and notes. Description Postage and payments.

Up North Motorsports in the rear view mirror in the rear view mirror. Skip to main content. Hey there — Im a DVD learner. This item will post to United Statesbut the seller hasn’t specified postage options.

VHS choreograpy in very good shape.

Les Mills Fitness DVDs for sale | eBay

So instead of rotating all the way over so the body moves in one block – the shoulders and the bodypummp, it is only the shoulders that rotate, with the hips not moving. See pictures for details. Questions and answers about this item. Used but in very good condition. Learn More – opens in a new window or tab Any international postage is paid in part to Pitney Bowes Inc.


Report item – opens in a new window or tab. The Hang Clean made a triumphant return in this calorie-killing track!! See all condition definitions – opens in a new nnotes or tab VHS in excellent condition. Within 2 miles 5 miles 10 miles 15 miles 20 miles 50 miles 75 miles miles miles miles miles miles miles miles cchoreography of. Reading the notes helps us find our bases or hints to study.

Learn more – opens in a new window or tab. Skip to main content. Choreography notes in booklet form. Post was not sent – check your email addresses!

Chest flies allow us to work deeper into the chest and recruit more muscle fibers. For additional information, see the Global Shipping Programme terms and conditions – chpreography in a new window or tab.